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Erectile Dysfunction

Erectile Dysfunction

Erectile Dysfunction

Erectile Dysfunction – Symptoms, Causes, Natural Treatment

Erectile dysfunction refers to the inability to achieve or maintain an erection adequate for normal sexual intercourse. It may affect men of any age, but is typically seen in older male due to vascular and hormonal dysfunction, such as atherosclerosis, high blood pressure, high cholesterol, diabetes and androgen deficiency.

It affects 2% of males at 45 and 25% of males at 65.

Erectile dysfunction can be very embarrassing for a male.  There are natural treatment options available, they involve addressing the underlying cause of dysfunction, whether it be psychological, nutritional, a problem with hormone production or a combination of factors. 

Causes of Erectile Dysfunction

  • Functional – related to stress and psychological issues
  • Anatomic – related to structural abnormalities
  • Neurogenic – caused by disorders affecting the central nervous system e.g. Multiple sclerosis
  • Vascular – caused by disorders affecting the circulation e.g. atherosclerosis, peripheral vascular disease, high blood pressure, diabetes
  • Hormonal – androgen deficiency, hypothyroidism, high prolactin levels
  • Other causes – recreational drugs or medications

Risk factors

  • Use of certain medications, drugs, alcohol or cigarettes
  • Stress and adrenal exhaustion
  • Diabetes (50% are impotent)
  • Benign prostatic hyperplasia (enlarged prostate)
  • Excess toxins and impaired detoxification pathways


  • Identify / address underlying cause
  • Reduce stress and support nervous system and adrenal function
  • Support testosterone production
  • Support circulation
  • Investigate and treat gut dysbiosis
  • Address SIBO if indicated
  • Address methylation, hormone clearance and detoxification
  • Ensure blood sugar stability

Diet plan guidelines for Erectile Dysfunction

  • Paleo style diet – Whole food, low-GI diet high in fruits, vegetables,  grass fed animal meats and plant-based proteins and healthy fats
  • Include zinc-rich foods to support testosterone production: oysters, seafood, cashews, legumes, pumpkin seeds
  • Cold-water, oily fish: high in omega-3 essential fatty acids which are important for hormone production
  • Include adequate protein to support muscle mass
  • Include calcium-rich foods to support bone health: yoghurt, bony fish, green leafy vegetables, nuts and seeds, tahini
  • Avoid sugars, refined carbohydrates, refined oils, trans fats and processed foods to prevent obesity and cardiovascular disease

Supplements that support Erectile Dysfunction

  • Zinc -: to support testosterone production
  • Omega-3 fatty acids – to support hormone synthesis and protect against cardiovascular disease
  • Vitamin D ( depending on status) – needed for testosterone production
  • L-arginine 1.5 – 5 g/day: improves nitric oxide synthesis thus increasing dilation of blood vessels. Shown in clinical studies to be effective in ED
  • B-complex –  support nervous system
  • Magnesium – reduce sympathetic nervous response
  • Vitamin C – support adrenal function and testosterone production
  • Vitamin E – support circulation and cardiovascular function
  • Vitamin E –  support circulation

Herbal Medicine that’s supports Erectile Dysfunction

  • Male reproductive tonics – panax ginseng, tribulus, epimedium, saw palmetto
  • Adaptogens – panax ginseng, Siberian ginseng, withania, schisandra
  • Nervines – damiana, St John‘s wort, passionflower, scullcap, oats, gotu kola
  • Circulatory stimulants – gingko, prikly ash, cayenne, gotu kola

Lifestyle / Physical measures

  • Stress management: exercise, relaxation, meditation etc
  • Counselling to resolve underlying psychological issues


Erectile dysfunction can be very stressful when experienced.  It can be caused by a number of underlying causes or a combination of multiple imbalances. 

A functional medicine model addresses the patients underlying dysfunctions, restoring balance and enabling the body to begin to restore homeostasis. 

Addressing conditions such as SIBO, methylation, HPA axis dysfunction, vitamin and mineral deficiencies and bacterial and fungal overgrowth of the gut can assist with allowing the body heal.  Reversing any or all of these imbalances will improve the way a patient absorbs nutrition from food, clears estrogens, produces testosterone and inhibits the conversion of testosterone to estrogen.

At our Perth clinic of Advanced Functional Medicine we have experience with erectile dysfunction.  

If you are suffering from erectile dysfunction we would love to hear from you.  Do you know what is contributing to your dysfunction?  Have you addressed any of the imbalances outlined in the paragraph above? Do you have a recovery story you would like to share?  Please leave a comment below.

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The above information is intended to be general, educational advice only, on topics which are of interest to us. It is not intended to represent specific or individual health or medical advice and is not specific to your situation. The below information is educative and is not intended to advertise any service.

Before making any decisions in relation to your health, you should always discuss your individual situation with your own health practitioners to ensure that any advice you have read is right for you.

Jarrod Cooper – ND

Jarrod Cooper – ND

Jarrod Cooper - ND is the founder of Advanced Functional Medicine Australia. He is a Naturopathic Doctor with extensive functional medicine training from leading practitioners in the USA and worldwide.

He is leading the way with advancements of functional medicine, clinically implementing worldwide best practices in Functional Medicine throughout Australia.

Jarrod consults in person from Perth, Western Australia and also online via Telehealth throughout Australia and worldwide.

If you are looking for personalised treatment, we highly recommend contacting Jarrod Cooper’s Advanced Functional Medicine clinic in Australia.

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