Significant numbers of people have difficulty losing weight when they don’t have a plan to follow or advice from an expert. A Functional Medicine health practitioner will work with you to look for the root causes(s) of weight gain and offer you a path to weight loss that is designed especially for you. The figures…

We generally understand that eating fewer calories and burning more calories is how we lose weight: calories in versus calories out. However, many people find that although they exercise regularly and eat well-portioned, low-calorie meals, the weight just does not seem to come off. In fact, as we get older, the weight gets increasingly hard…

How to make the Paleo Diet suit me Everyone seems to have an opinion of the paleo diet at the moment – some claim that it’s bad news for your health whilst others espouse it’s a cure all for everything.  There are, however, many variations on the paleo diet. Some plans are strict, some less…