A growing number of athletes, trainers, celebrities and wellness influencers are espousing the use of cold-water immersion therapy. But what is it, how do you do it properly and can it really be of benefit to our health? When practiced on a regular basis, cold water immersion therapy can provide long-lasting changes to your body’s…

Stress is the body’s reaction to harmful situations – whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as “fight-or-flight” or the stress response. During the stress response, your heart rate increases, breathing quickens, muscles…

It’s the most wonderful time of the year. Or is it? Work is wrapping up. Our calendar is packed with various celebrations with our family friends and colleagues. It’s the most wonderful time of the year. Or is it? This time of year can do a real number on your gut microbiome and mental health.…

COMT gene Catechol-O-methyltransferase (COMT) is one of a number of enzymes that process neurotransmitters such as dopamine, epinephrine, and norepinephrine.  As we know, not everyone in Australia or anywhere in the world responds to stress in the same way. Life experience influences our perception of stress, but certain genes make us more or less sensitive…