We know that our diet and our mental health are inextricably linked. Extensive research has demonstrated that good nutrition is associated with better mental health outcomes and a poor diet can lead to a number of different conditions such as depression and anxiety. But why is this so? And what can we do about it?…

Nutritional psychiatry is an emerging field that achieves outstanding results in improving and resolving mental health conditions. Most of us can easily understand the connection between nutritional deficiencies and physical illness. Many people, however, are unaware of the impact nutrition has on mental health. Nutritional psychiatry is an emerging discipline shedding light on the fact…