Calculating macros for your unique needs
Posts Tagged ‘Macronutrients’
Calculating macros for your unique needs
July 28 2022 By Jarrod Category:
Uncategorized,
Everyone has different requirements when it comes to their macronutrient needs. The balance of food groups is important, as it impacts how satisfied you feel with your meals, whether you are getting all the nutrients you need and how you manage your weight. However, calculating how much protein, fat and carbohydrate you need to consume…