Significant numbers of people have difficulty losing weight when they don’t have a plan to follow or advice from an expert. A Functional Medicine health practitioner will work with you to look for the root causes(s) of weight gain and offer you a path to weight loss that is designed especially for you. The figures…

We generally understand that eating fewer calories and burning more calories is how we lose weight: calories in versus calories out. However, many people find that although they exercise regularly and eat well-portioned, low-calorie meals, the weight just does not seem to come off. In fact, as we get older, the weight gets increasingly hard…