Why Most Gut Protocols Fail – And What to Do Instead Published by Advanced Functional Medicine | Written by Jarrod Cooper ND If your gut protocol is not working, you are not alone.  The reason is almost never that you are not trying hard enough. The gut is the most complex ecosystem in the human…

We’ve all experienced that bloated feeling from time to time; after eating a big meal or after eating foods that don’t agree with us. But what should you do if you experience bloating frequently? Find out what may be causing your bloating and what you can do about it. What is bloating? Bloating is a…

FODMAP, which stands for fermentable oligo-saccharides, di-saccharides, monosaccharides and polyols, are different types of starches and sugars. In addition to balancing a person’s gut bacteria, following a low FODMAP diet is one of the most effective methods to reduce symptoms of inflammatory bowel disease (IBS), small intestinal bacterial overgrowth (SIBO) and other gastrointestinal disorders. What…

Learn about your Gut Health and how to treat IBS. Recent research in Gut Health demonstrates a strong and important relationship between the health of our gut and our overall health. The evidence that continues to mount signifies that a happy gut means a healthy person. Having the right balance of bacteria in your gut…