We’ve all experienced that bloated feeling from time to time; after eating a big meal or after eating foods that don’t agree with us. But what should you do if you experience bloating frequently? Find out what may be causing your bloating and what you can do about it. What is bloating? Bloating is a…

FODMAP, which stands for fermentable oligo-saccharides, di-saccharides, monosaccharides and polyols, are different types of starches and sugars. In addition to balancing a person’s gut bacteria, following a low FODMAP diet is one of the most effective methods to reduce symptoms of inflammatory bowel disease (IBS), small intestinal bacterial overgrowth (SIBO) and other gastrointestinal disorders. What…