In Australia and throughout the world, many of us do not get the sleep we need to function optimally. Often, there are underlying problems that cause regular cycles of sleep to be disturbed and the development of sleep disorders.  Sleep disorders are often a result of an underlying deficiency or an overstimulation of the brain.  Balancing…

How the MTHFR genetic mutation could be contributing to weight gain or stopping your weight loss attempt If you have an MTHFR genetic mutation you may be experiencing a number of different symptoms, including ineffective weight loss. Other symptoms include chronic fatigue, histamine intolerance, chronic pain, mental health disorders, amongst many others which vary in…

How to follow the Keto Diet for the most successful outcomes  Do you have questions about the Ketogenic or Keto Diet Australia?  These days, many people are successfully losing weight and improving their health by ‘going keto’. “Some tout it as a cure-all for everything from diabetes to cancer, while others express skepticism or disagree…

Most healthy people who consume a varied diet don’t need to worry about oxalates or a ‘low oxalate diet’. They’ll consume, on average, 200-300 mg of oxalates per day with no health issues as a result. But there are two categories of people who do need to be aware of the potential risks of excessive…

Physical reactions to certain foods are common, but most are caused by a food intolerance rather than a food allergy. Food intolerance in Australia can cause some of the same signs and symptoms as a food allergy, so people often confuse the two. A true food allergy causes an immune system reaction that affects numerous…

The ingestion of gluten, a protein found in wheat, barley, and rye, is linked to several clinical disorders including wheat allergy, non-celiac gluten sensitivity, and severe gluten intolerance in Australia. Evidence states that one in 70 Australians have celiac disease with four out of five people remaining undiagnosed. 1 The rates of gluten sensitivity are…

How to make the Paleo Diet suit me Everyone seems to have an opinion of the paleo diet at the moment – some claim that it’s bad news for your health whilst others espouse it’s a cure all for everything.  There are, however, many variations on the paleo diet. Some plans are strict, some less…

  Fungal infections are common throughout Australia and much of the natural world. We commonly see fungal infections in residents of our capital cities Perth, Sydney, Melbourne, Brisbane, and Adelaide, as well as in many remote areas of Australia. In humans, fungal infections occur when an invading fungus takes over an area of the body and…

COMT gene Catechol-O-methyltransferase (COMT) is one of a number of enzymes that process neurotransmitters such as dopamine, epinephrine, and norepinephrine.  As we know, not everyone in Australia or anywhere in the world responds to stress in the same way. Life experience influences our perception of stress, but certain genes make us more or less sensitive…

What is Functional Medicine? Functional Medicine, (also known as Integrative Medicine, Natural Medicine, Holistic Medicine, Complementary and Alternative Medicine), is an integrative, science-based approach to health care with a focus on patient-centred care.  It provides alternative therapies by blending natural medicine and the latest scientific research to address the underlying causes of disease. Rather than…