There are four key nutrients required to maintain a healthy thyroid and avoid both hypothyroidism or hyperthyroidism – iodine, zinc, tyrosine selenium. But how do you know if you are getting all these nutrients in sufficient quantities or avoiding those nutrients that exacerbate your thyroid condition? If you are one of the many Australians who…

In contemporary society, more and more people are finding that underlying their chronic health conditions is an autoimmune disease and impaired gut health.  There are strong links between Autoimmune disease and Gut Health. Autoimmune diseases have a strong link to the state of our gut health. With a Functional Medicine approach, you can learn how…