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Nutrition & Lifestyle Support

Low Progesterone Symptoms – How to boost your progesterone levels naturally

Low progesterone can cause different symptoms for both premenopausal and post-menopausal women. The good news is that there are plenty of natural ways to increase natural progesterone.  For some women, using natural therapies alone will help them eliminate unwanted symptoms and increase progesterone. Other women may need additional support, choosing to use a progesterone cream…

How glutathione can benefit your overall health

Adequate availability of glutathione, a master antioxidant in the body, is critical for maintaining health, protecting the body from toxins and promoting longevity.  Your body produces its own glutathione, but poor diet, pollution, toxins, methylation imbalances, nutrient deficiencies such as B6, medications, stress, trauma, aging, infections and radiation can all contribute to the depletion of…

What exactly is the Autoimmune Protocol (AIP) diet?

The AIP diet, autoimmune paleo diet or autoimmune protocol diet is often recommended to patients that are suffering from a reactive autoimmune condition.  More and more research shows how our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for chronic health conditions, the root…

Attaining a healthy level of thyroid autoimmune antibodies

The thyroid is something that is often the source of many health problems. Hypothyroidism is the most common thyroid disorder in Australia, affecting around 1 in 33 Australians. It is more common in women than men, and in those aged more than 60 years.(1) Thyroid autoimmune antibodies develop when a person’s immune system mistakenly targets…

Treatment of Klebsiella bacteria and its symptoms

Klebsiella pneumoniae (K. pneumoniae) are bacteria that normally live in your intestines and faeces. They are harmless when they’re in your intestines but if they spread to another part of your body, they can cause severe infections.  If your immune system is weakened or you have been using antibiotics for a long while, you are…

Impact of toxins and heavy metals on methylation

Many toxins and metals can adversely affect your health, and many are damaging to DNA methylation, particularly if you have a MTHFR mutation.  Growing evidence shows that environmental metal exposure involves changes in epigenetic marks, which may lead to a possible link between heritable changes in gene expression and disease susceptibility and development. Protection from…

Types of psoriasis and how your gut health could be the underlying cause

Psoriasis is an autoimmune disease that speeds up the lifecycle of your skin cells. Its symptoms manifest on your skin yet it is caused by your immune system going rogue and attacking your own tissues. When it comes to psoriasis treatment options, conventional medicine uses a “one-size-fits-all” approach to address psoriasis symptoms.   A Functional…

9 most common causes of fatigue

Are you feeling tired all the time? Do you find yourself wanting to hit snooze more than usual? Functional Medicine and clinical nutrition can help restore your energy by understanding the underlying issues that cause fatigue. Exhaustion and low energy are often a result of what’s happening on the inside, or sometimes, the lack of what’s…

The Functional Medicine approach to Menopause

Menopause is recognized as an important reproductive health issue for women and a significant stage within a woman’s life cycle. By the year 2030, the global population will include approximately 1.2 billion women who have entered menopause, with millions of Australian women included in this number. By definition, menopause is the absence of periods for…

Keto Diet Australia: A complete guide that answers all your questions

How to follow the Keto Diet for the most successful outcomes  Do you have questions about the Ketogenic or Keto Diet Australia?  These days, many people are successfully losing weight and improving their health by ‘going keto’. “Some tout it as a cure-all for everything from diabetes to cancer, while others express skepticism or disagree…