Brain fog, also described as mental fatigue, is a symptom of other medical conditions. It’s a type of cognitive dysfunction involving: memory problems lack of mental clarity – slow thinking or not thinking clearly poor concentration inability to focus  feeling confused or forgetful a kind of haziness or mental fatigue When is brain fog a…

The concepts of Functional Medicine are well suited for disorders like Autism Spectrum Disorder. The development of autism involves multiple organ system imbalances, including the brain, gut and immune systems and detoxification pathways. There is a wide range of severities and causes for children and adults with autism, so not everyone should be treated in…

  Schizophrenia is a chronic brain disorder in which people interpret reality abnormally. It can cause many symptoms, including hallucinations, paranoia, breaking from reality, flat affect or a reduced ability to express emotions.  People with schizophrenia require lifelong treatment. Early treatment may help get symptoms under control before serious complications develop and may help improve…

Are you feeling tired all the time? Do you find yourself wanting to hit snooze more than usual? Functional Medicine and clinical nutrition can help restore your energy by understanding the underlying issues that cause fatigue. Exhaustion and low energy are often a result of what’s happening on the inside, or sometimes, the lack of what’s…

In Australia and throughout the world, many of us do not get the sleep we need to function optimally. Often, there are underlying problems that cause regular cycles of sleep to be disturbed and the development of sleep disorders.  Sleep disorders are often a result of an underlying deficiency or an overstimulation of the brain.  Balancing…

COMT gene Catechol-O-methyltransferase (COMT) is one of a number of enzymes that process neurotransmitters such as dopamine, epinephrine, and norepinephrine.  As we know, not everyone in Australia or anywhere in the world responds to stress in the same way. Life experience influences our perception of stress, but certain genes make us more or less sensitive…

In Australia, it’s estimated that 45 percent of people will experience anxiety or another mental health condition in their lifetime. In any one year, over 2 million Australians have anxiety. 1 It is in our nation’s best interest to look for ways to reduce anxiety and improve the overall wellbeing of the population. An increasing…

Nutritional psychiatry is an emerging field that achieves outstanding results in improving and resolving mental health conditions. Most of us can easily understand the connection between nutritional deficiencies and physical illness. Many people, however, are unaware of the impact nutrition has on mental health. Nutritional psychiatry is an emerging discipline shedding light on the fact…

Chronic Stress & Fatigue – Causes, Symptoms & Natural Treatment Stress can come from events that cause feelings of frustration, anger, irritability, nervousness, tension, etc. Stress is a normal part of the adrenal fight-flight response, and in small doses is important in order to cope with challenges. Stress causes a response in the sympathetic nervous…

Schizophrenia – Causes, Symptoms & Natural Treatment Schizophrenia is a complex mental health disorder characterised by: Difficulty differentiating between what is imagined and what is real (hallucinations, delusions) Difficulty thinking and concentrating Abnormal emotional responses or lack of emotion Abnormal social behaviour Schizophrenia affects men and women equally and usually begins in adolescence or young…