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Browse our latest articles, expert insights, and practical health advice covering functional medicine, nutrition, chronic conditions, and overall wellbeing.
Combatting candida overgrowth
Candida, or the Candida albicans fungus, is the most common yeast in the human body. If fact, there are more than 150…
Mast cell activation syndrome – what is it and how do I alleviate my allergies?
Are you constantly battling with allergies? You may have a histamine intolerance, or you may have something called mast cell…
The negative side effects of a gluten-free diet
Gluten avoidance is essential for someone living with celiac disease and may be beneficial for people with gastrointestinal disorders, such…
Calculating macros for your unique needs
Everyone has different requirements when it comes to their macronutrient needs. The balance of food groups is important, as it…
Nutrition – What You Need To Know About Staying Mentally Healthy
We know that our diet and our mental health are inextricably linked. Extensive research has demonstrated that good nutrition is…
Preventing Osteoporosis The Natural Way
The functional medicine approach to osteoporosis is to look at the body’s interconnected systems to understand the causes of deteriorating…
Getting to the root of hair loss
The traditional medicine approach to curing hair loss is to treat the hair loss itself. A variety of treatments may be…
Glyphosate and how it impacts our health
Glyphosate, a herbicide widely used to control weeds, has been banned in dozens of countries globally and by multiple Australian…
Eating less but not losing weight? Find out why.
We generally understand that eating fewer calories and burning more calories is how we lose weight: calories in versus calories…