Gallbladder disease can include inflammation, infection, stones or blockage of the gallbladder. Gallstone disease is a very common problem in Australia, with around 25% of the population developing gallstones before the age of 50. Research tells us that inflammation in the gut and leaky gut can be caused by gallbladder issues, and in turn, poor…

We now know that the health of our gut microbiome is linked to our overall health and more and more research is revealing the extent of its importance for our immune system. In fact, about 70% of the body’s immune system is actually located in the gut, meaning that taking care of the good bacteria…

Both the functioning of the intestinal barrier and the gut microbiome impact the health of your gut, causing gut inflammation and a host of other issues throughout the body. A functional medicine health practitioner can get to the root cause, or causes, of your gut inflammation and help you to take steps to heal. Let’s…

Nicotinamide riboside (NR) has recently been discovered as having several health benefits as an anti-aging and longevity vitamin, including increasing energy, boosting cognitive health, reducing the risk of heart disease and promoting DNA repair, due to its ability to raise coenzyme NAD+ levels. So, what exactly is it, how does it work, and does it…

For the most part, we accept what’s handed to us genetically when it comes to our eyesight and the health of eyes. But are there some ways we can promote good eye health through a healthy diet, better lifestyle choices and some supportive supplements? The answer is yes! Common eye conditions The four most common…

It is widely acknowledged that exposure to toxic mould increases our risk of developing respiratory disorders but what about the link to cognitive function? How does it affect our brain? People who live, work, or go to school in buildings that have toxic mould present in them often complain of fatigue, increased anxiety and depression…

Candida, or the Candida albicans fungus, is the most common yeast in the human body. If fact, there are more than 150 known candida species living in various parts of your body which aid digestion and absorb nutrients from food. Candida commonly lives in the gut, mouth, throat, vagina, and skin and for most of us, it…

Are you constantly battling with allergies? You may have a histamine intolerance, or you may have something called mast cell activation syndrome (MCAS), sometimes known as Mast Cell Activation Disorder (MCAD). MCAS is a condition that occurs when the mast cells in your body release too much of a substance that causes allergy-like symptoms. Histamine…

Gluten avoidance is essential for someone living with celiac disease and may be beneficial for people with gastrointestinal disorders, such as irritable bowel syndrome. But even though only one percent of the population experience these disorders, living gluten-free is popular among many people who do not have proven gluten-related diseases. In fact, a gluten-free diet…

Everyone has different requirements when it comes to their macronutrient needs. The balance of food groups is important, as it impacts how satisfied you feel with your meals, whether you are getting all the nutrients you need and how you manage your weight. However, calculating how much protein, fat and carbohydrate you need to consume…