body[class*="template_health_library"].hl_no_related_article  #related_reading {
    display: none !important
}


.hl_short_desc{width:758px; max-width: calc(100% - 30px);} 

.hl_box_author .pp-infobox {padding:0px; background:transparent !important;}
.hl_box_author .pp-infobox .layout-3-wrapper {display:flex !important; align-items:center; flex-direction: row !important;}
.hl_box_author .pp-infobox .pp-icon-wrapper {margin-right:15px !important;}
.hl_box_author .pp-infobox img {border-radius:50%; width:72px !important; height:72px !important;}
.hl_box_author .pp-infobox .pp-infobox-title {font-size:15px; font-weight:500; letter-spacing:-0.01em; color:var(--ink); margin-top:0px !important; margin-bottom:2px !important;}
.hl_box_author .pp-infobox .pp-description-wrap p {font-size:13px; color:var(--slate); letter-spacing:-0.005em; padding:0px !important; line-height:1.6}

.meta-pills {display:flex; gap:10px; flex-wrap:wrap; width:100%; justify-content:flex-end;}
.meta-pill svg {width:13px; height:13px; flex-shrink:0; color:var(--afm-green);}
.meta-pill {display:inline-flex; align-items:center; gap:8px; padding:8px 14px; border-radius:999px; border:1px solid var(--line-2); background:white; font-family:'Geist Mono', monospace; font-size:11px; letter-spacing:0.1em; text-transform:uppercase; color:var(--ink-soft); line-height:1;}
@media(max-width:767px){
    .meta-pills{
        justify-content:flex-start;
    }
}

.toc-list {list-style:none; padding:0; margin:0; counter-reset:toc; display:flex; flex-direction:column; overflow-y:auto;}
.toc-list li a::before {content:counter(toc, decimal-leading-zero); font-family:'Geist Mono', monospace; font-size:10.5px; letter-spacing:0.1em; color:var(--slate-2); font-weight:500; transition:color .2s ease;}
.toc-list li {counter-increment:toc;}
.toc-mobile {display:none;}
.toc-mobile-panel .toc-list li a {display:flex; gap:14px; padding:12px 0; border-bottom:1px solid var(--line); font-size:14.5px; color:var(--ink); letter-spacing:-0.005em; line-height:1.4;}
.toc-mobile-panel .toc-list li:last-child a {border-bottom:0;}
.toc-mobile-panel .toc-list li a::before {content:counter(toc, decimal-leading-zero); font-family:'Geist Mono', monospace; font-size:10.5px; letter-spacing:0.12em; color:var(--slate-2); flex-shrink:0; padding-top:3px;}
.toc-mobile-panel .toc-list li.active a {color:var(--afm-green); font-weight:500;}
.toc-mobile-panel .toc-list li.active a::before {color:var(--afm-green);}
.article-body {background:var(--cream); padding-block:clamp(40px, 5vw, 80px);}
.article-grid {display:grid; grid-template-columns:minmax(220px, 260px) minmax(0, 1fr); gap:clamp(40px, 5vw, 88px); align-items:start;}
.toc-aside {position:relative;}
.toc-sticky {position:sticky; top:calc(52px + 72px + 24px); padding-top:6px; display:flex; flex-direction:column; gap:24px; max-height:calc(100vh - 160px); overflow-y:auto;}
.toc-title {font-family:'Geist Mono', monospace; font-size:10.5px; letter-spacing:0.14em; text-transform:uppercase; color:var(--slate); padding-bottom:16px; border-bottom:1px solid var(--line);}
.toc-list li a {position:relative; display:grid; grid-template-columns:24px 1fr; gap:10px; align-items:baseline; padding:10px 0 10px 14px; font-size:13.5px; letter-spacing:-0.005em; line-height:1.4; color:var(--slate); transition:color 0.2s ease; border-left:1px solid var(--line);}
.toc-sticky .toc-list li a::before {content:counter(toc, decimal-leading-zero); font-family:'Geist Mono', monospace; font-size:10.5px; letter-spacing:0.1em; color:var(--slate-2); font-weight:500; transition:color 0.2s ease;}
.toc-list li a:hover {color:var(--ink);}
.toc-list li.active a {color:var(--afm-green); font-weight:500; border-left:1px solid var(--afm-green);}
.toc-list li.active a::before {color:var(--afm-green);}

@media (max-width: 960px) {
.toc-mobile {display:block;}
.toc-aside {display:none;}
.article-grid {grid-template-columns:1fr; gap:32px;}
}

.toc-share {display:flex; flex-direction:column; gap:12px;}
.toc-share-label {font-family:'Geist Mono', monospace; font-size:10.5px; letter-spacing:0.14em; text-transform:uppercase; color:var(--slate);}
.share-row {display:flex; gap:8px;}
.share-btn {width:36px; height:36px; border-radius:50%; border:1px solid var(--line-2); background:transparent; color:var(--ink-soft); display:grid; place-items:center; transition:background-color 0.2s ease, color 0.2s ease, border-color 0.2s ease;}
.share-btn:hover {background:var(--afm-green); color:#fff; border-color:var(--afm-green);}
.share-btn svg {width:14px; height:14px;}
.share-btn.copied {background:var(--afm-green-deep); color:#fff; border-color:var(--afm-green-deep);}


.hl_row_content .fl-col-group:before, .hl_row_content .fl-col-group:after {content:none !important;}
.hl_row_content .fl-col-group {display:flex !important; align-items:flex-start; gap:clamp(40px, 5vw, 88px);}
.hl_row_content .fl-col-group>div:first-child {width:calc(260px + 30px)}
.hl_row_content .fl-col-group>div:first-child .fl-module {margin-right:0px !important;}
.hl_row_content .fl-col-group>div:last-child {width:calc(100% - 260px - 30px - 88px);}
.hl_row_content .fl-col-group>div:last-child .fl-module-html {margin-left:0px;}
.hl_col_content_list {position:sticky; top:150px;}
.big_text p {font-size:clamp(19px, 1.4vw, 22px); line-height:1.55; color:var(--ink); letter-spacing:-0.012em; margin-bottom:1.4em; max-width:60ch; font-weight:400;}
.big_text p:first-child {margin-top:0px;}
.big_text {margin-bottom:1.4em;}
.hl_content_wrp {font-size:clamp(17px, 1.15vw, 18px); line-height:1.75; color:var(--ink-soft);}
.hl_content_wrp img{margin:20px 0px;}

.hl_content_wrp p {padding:0px;}
.hl_content_wrp p {margin-top:20px;}
.hl_content_wrp h2 {font-family:'Geist', sans-serif; font-size:var(--t-h2); font-weight:500; letter-spacing:-0.022em; line-height:1.15; color:var(--ink); margin-bottom:0.6em; scroll-margin-top:calc(52px + 72px + 32px); text-wrap:balance; max-width:24ch; margin-top:100px;}
.hl_content_wrp h2, .hl_content_wrp h3 {width:28ch; max-width:100%;}
.hl_content_wrp h2:before {content:""; display:block; width:36px; height:2px; background:var(--afm-green); margin-bottom:22px;}
.phase_in {display:flex; align-items:center; gap:14px; flex-wrap:wrap; border-top:1px solid var(--line); padding-top:25px; margin-top:50px;}
.phase_in .phase_number {font-family:'Geist Mono', monospace; font-size:11px; letter-spacing:0.14em; text-transform:uppercase; color:var(--afm-green); font-weight:500; padding:5px 9px; background:var(--afm-green-tint); border-radius:4px;}
.hl_content_wrp h3 {font-family:'Geist', sans-serif; font-size:var(--t-h3); font-weight:600; letter-spacing:-0.012em; line-height:1.3; color:var(--ink);}



.related-grid {display: grid;grid-template-columns: repeat(3, 1fr);gap: 18px;}
.related-card {background:white; border:1px solid var(--line); border-radius:var(--radius); padding:28px 26px 24px; display:flex; flex-direction:column; gap:14px; min-height:220px; transition:border-color 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease; position:relative;}
.related-card:hover {border-color:var(--afm-green); transform:translateY(-2px); box-shadow:0 12px 28px rgba(42, 74, 43, 0.08);}
.related-card .related-meta {font-family:"Geist Mono", monospace; font-size:11px; letter-spacing:0.12em; text-transform:uppercase; color:var(--afm-green);}
.related-title {font-family:"Geist", sans-serif; font-size:19px !important; font-weight:500; letter-spacing:-0.012em; line-height:1.25; margin:0; color:var(--ink); overflow-wrap:break-word; text-wrap:balance;}
.related-desc {font-size:14.5px; color:var(--slate); line-height:1.55; margin:0;}
.related-arr {margin-top:auto; padding-top:12px; display:flex; align-items:center; gap:8px; font-family:"Geist Mono", monospace; font-size:11px; letter-spacing:0.14em; text-transform:uppercase; color:var(--ink); font-weight:500;}
.related-arr .ar {transition:transform 0.2s ease;}
.related-card:hover .related-arr .ar {transform:translateX(3px); color:var(--afm-green);}
.related-foot {margin-top:clamp(28px, 3vw, 40px);}

@media (max-width: 1024px) {
    .related-grid{
        grid-template-columns: repeat(2, 1fr);
    }   
}
@media (max-width: 600px) {
    .related-grid{
        grid-template-columns: 1fr;
    }
}



.topics-grid {display:grid; grid-template-columns:repeat(2, 1fr); gap:18px;}
.topic-card {display:grid; grid-template-columns:auto minmax(0, 1fr); gap:clamp(20px, 2.4vw, 36px); background:white; border:1px solid var(--line); border-radius:var(--radius); padding:clamp(28px, 3vw, 40px) clamp(28px, 3vw, 40px) clamp(24px, 2.5vw, 32px); transition:border-color 0.25s ease, transform 0.25s ease, box-shadow 0.25s ease; position:relative; overflow:hidden; color:var(--ink);}
.topic-card::after {content:""; position:absolute; left:0; right:0; bottom:0; height:3px; background:var(--afm-green); transform:scaleX(0); transform-origin:left; transition:transform 0.35s ease;}
.topic-card:hover {border-color:var(--afm-green); transform:translateY(-2px); box-shadow:0 16px 36px -22px rgba(42, 74, 43, 0.18);}
.topic-card:hover::after {transform:scaleX(1);}
.topic-num {font-family:'Cormorant Garamond', serif; font-weight:400; font-size:clamp(48px, 6vw, 76px); line-height:0.9; color:var(--afm-green); letter-spacing:-0.02em; font-feature-settings:"lnum"; padding-top:4px; transition:color 0.2s ease;}
.topic-card:hover .topic-num {color:var(--afm-green-deep);}
.topic-body {display:flex; flex-direction:column; gap:12px; min-width:0;}
.topic-eyebrow {font-family:'Geist Mono', monospace; font-size:11px; letter-spacing:0.14em; text-transform:uppercase; color:var(--afm-green); font-weight:500;}
.topic-title {font-family:'Geist', sans-serif; font-size:clamp(20px, 1.7vw, 26px) !important; font-weight:500; letter-spacing:-0.018em; line-height:1.18; color:var(--ink); margin:0; text-wrap:balance;}
.topic-title em {font-family:'Cormorant Garamond', serif; font-style:italic; font-weight:400; color:var(--afm-green); letter-spacing:-0.01em;}
.topic-desc {font-size:15px; line-height:1.55; color:var(--slate); margin:0; max-width:56ch;}
.topic-cta {margin-top:12px; display:inline-flex; align-items:center; gap:8px; font-family:'Geist Mono', monospace; font-size:11px; letter-spacing:0.16em; text-transform:uppercase; color:var(--ink); font-weight:500; align-self:flex-start;}
.topic-cta .ar {transition:transform 0.2s ease; color:var(--afm-green);}
.topic-card:hover .topic-cta {color:var(--afm-green);}
.topic-card:hover .topic-cta .ar {transform:translateX(4px);}

@media (max-width: 880px) {
.topics-grid {grid-template-columns:1fr;}
.topic-card {grid-template-columns:auto minmax(0, 1fr); gap:18px; padding:26px 22px 22px;}
}

@media (max-width: 480px) {
.topic-card {grid-template-columns:1fr; gap:10px;}
.topic-num {font-size:40px; padding-top:0;}
}


.hl-cta-text p {color:rgba(255, 255, 255, 0.78); max-width:56ch; font-size:17px; line-height:1.7; margin:0 0 18px; padding-bottom:0px;}
.hl-cta-text p:last-child {margin-bottom:0px;}
.white_link a {color:rgba(255, 255, 255, 0.78); text-decoration:underline !important;}
.white_link a:hover {color:#fff !important;}




.toc-mobile {display:none; position:sticky; top:0px; z-index:40; background:var(--cream); border-bottom:1px solid var(--line); box-shadow:0 8px 22px -18px rgba(0, 0, 0, 0.18);}
.toc-mobile-toggle {width:100%; background:transparent !important; border:0 !important; padding:14px 15px; display:flex; align-items:center; justify-content:space-between; gap:16px; text-align:left;}
.toc-mobile-label {display:flex; flex-direction:column; gap:2px; min-width:0;}
.toc-mobile-label .toc-kicker {font-family:"Geist Mono", monospace; font-size:10.5px; letter-spacing:0.14em; text-transform:uppercase; color:var(--slate);}
.toc-mobile-label .toc-current {font-size:15px; font-weight:500; color:var(--ink); letter-spacing:-0.01em; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; max-width:70vw;}
.toc-chev {width:18px; height:18px; color:var(--ink-soft); flex-shrink:0; transition:transform 0.25s ease;}
.toc-mobile-toggle[aria-expanded="true"] .toc-chev {transform:rotate(180deg);}
.toc-mobile-panel {border-top:1px solid var(--line); background:white; max-height:60vh; overflow-y:auto; padding:12px 15px 20px;}
.toc-mobile-panel .toc-list {list-style:none; padding:0; margin:0; counter-reset:toc; display:flex; flex-direction:column;}
.toc-mobile-panel .toc-list li {counter-increment:toc; padding:0px !important;}
.toc-mobile-panel .toc-list li a {display:flex; gap:14px; padding:12px 0; border-bottom:1px solid var(--line); font-size:14.5px; color:var(--ink); letter-spacing:-0.005em; line-height:1.4; border-left:0px !important;}
.toc-mobile-panel .toc-list li:last-child a {border-bottom:0;}
.toc-mobile-panel .toc-list li a::before {content:counter(toc, decimal-leading-zero); font-family:"Geist Mono", monospace; font-size:10.5px; letter-spacing:0.12em; color:var(--slate-2); flex-shrink:0; padding-top:3px;}
.toc-mobile-panel .toc-list li.active a {color:var(--afm-green); font-weight:500;}
.toc-mobile-panel .toc-list li.active a::before {color:var(--afm-green);}

@media(max-width:960px) {
.hl_row_content>div {padding-top:0px !important;}
.hl_row_content .fl-row-content .fl-col-group>div {width:100% !important; max-width:100% !important;}
.hl_row_content .fl-col-group {flex-direction:column;}
.toc-list, .afm_sub_heading, .hl_col_content_list .fl-module-separator, .co_hl_content_share {display:none;}
.co_hl_content_list {width:100%;}
.toc-mobile {display:block;}
.co_hl_content_list {margin-left:0px !important;}
.hl_col_content_list {top:125px;}
.hl_row_content .fl-col-group>div:last-child .fl-module-html {margin-left:15px;}
}

@media(max-width:797px) {
.hl_col_content_list {top:139px;}
}

@media(max-width:797px) {
.hl_col_content_list {top:125px;}
}